What Is The Difference Between Whey And Whey Isolate?
Whey protein is one of the two primary proteins found in milk, the other being casein. When cheese is made, the whey separates from the curd and is collected, filtered and dried to make whey protein powder. Whey protein concentrate contains anywhere from 29 to 89 percent protein and also typically has low levels of fat and lactose. Whey protein isolate contains at least 90 percent protein and undergoes additional processing. Most of the people are confused to buy whey protein or isolate. Whey is one of the two primary proteins found in milk, the other being casein. The difference between whey and whey isolate is that while both are derived from cheese production, they're processed differently. Whey Protein Powder: A byproduct of cheese production, whey protein powder can be used to supplement your diet or even make your own homemade protein shakes! If you have allergies to dairy products but still want to get some protein in your diet, this might be an option for yo...